Fitness and Fencing Camp

Fitness & Fencing Camp run by Marek Jamrozy – all levels welcome

Hi All,

I will be running a camp for all fencers who would like to improve their fitness level and refresh their basic fencing skills. Fitness & Fencing Camp will include a large variety of games and activities that will help fencers of all levels of fitness to prepare for a new fencing season.

When: Monday, 19th January – Saturday, 24th January, 2009

Time: 8.30am - 3.30pm every day (lunch will be provided)

Where: Swordfish Fencing Club

Carine Snr High School - Enter the school grounds from the north directly via the roundabout at the intersection of Osmaston Rd and Alvaston Dr. Park in the car park and walk a short distance to the gymnasium just past the pool.

Fitness sessions: different activities from session to session, eg: competitive group games, cardio and resistance circuits, interval drills, water activities

Fencing session: footwork, basic work with weapons, group activities (non electric fencing equipment will be used)

Payment: 45 AUD per day (lunch included) or

250 AUD per week (lunch included)

If you would like to join us but money is the issue, please contact me – I am sure we will be able to sort it out.

Please bring with you:

• sunscreen,
• hat,
• shorts and swimming stuff,
• sport shoes
• non electric fencing equipment (I can help you to organise it if you don’t have one)

Registration details:

Please confirm your attendance by Wednesday, 14th January by by email (please talk with your personal coach before).

If you have any queries, please contact me by email (as above) or give me a call on 0423 199 376.

Camp is subject to minimal number of people attending. Confirmation will be sent on Thursday, 15th January.

See you all there.

Cheers,

Marek Jamrozy